by Debbie Haikal,
the Common Sense R.N.
Is your health a concern? Do you ever feel that what seems to work for everyone else doesn’t for you? Health problems manifest differently with each person. No patient is a cookie cutter case. One frequent question I receive is, “I know I am a difficult case, but I want […]
NEW EXHIBITS
Through July 24
POINT OF DEPARTURE: CBABI,
JARVIS, LOBDELL
Works by three artists; Gallery at Regional Arts Commission, 6128 Delmar; for info, visit www.stlrac.org.
Through August 6
TOM OF FINLAND
FILM NOIR by AUNIA KAHN
Both exhibitions at PHD Gallery, 2300 Cherokee; for info, call 314-664-6644 or visit www.phdstl.com.
Through August 7
ADSUM: CONTEMPORARY PAINTINGS
ON IGNATIAN SPIRITUALITY
Community Gallery, St. Louis University Museum of […]
With Michelle “Mike” Ochonicky
Healthy Planet Arts Editor
Summer just goes hand-in-hand with nature
The beauty of the great outdoors fills the season with color, texture and light.
Haven’t we all been impressed by an outdoor view and thought “I should paint that!” or “I wish I had a camera with me!” What better way to experience summer than […]
Cathy Burkemper
Q: There are four women in my household, ranging between the ages of 16 and 48. We all deal with symptoms of PMS, but not the same set of symptoms. Could we all benefit from taking the same supplements?
A: That is a tough question to answer without knowing the exact symptoms. […]
by Simon Yu, MD
Spiritual Wellness is a part of my lecture series and a part of our prevention and healing program. In the beginning of the lecture, I ask the audience the metaphysical question, “What if the doctor does not heal and God does not forgive?”
The audience has no problem relating to the idea that […]
Buy More from Locally Owned Independent Businesses
By Ed Mantels-Seeker,
BUILD St. Louis Board President
Spend your money wisely – buy more from local independents. Don’t let the St. Louis area become just another generic Anytown, overloaded with non-local chain stores and franchise businesses that drain money from our local economy and diminish St. Louis’ unique local […]
by Kathleen Logan Smith
Executive Director ; Missouri Coalition For The Environment
Speak Up or Drink it Down
Bills Make Water Hard To Swallow
Note: we will return in August to America’s food policy but today, the subject is water.
Our nation’s water stands to go from less than clean to downright filthy if Congress’ attack on clean water standards […]
by Jean Ponzi
Bless & Release
Trina called with a special request for our friends known as The Teachers, on the morning of the big Summer Party at their rambling country place.
A born naturalist, she phoned from the World Bird Sanctuary, where she’s a multi-talented young staffer. “An orphaned Barred Owl we raised here is ready to […]
by Nancy Smith, Secretary, Farm To Family
Last September, the Healthy Planet magazine and Sappington Farmers Market joined forces to present the first Food and Farmer’s Expo. Farmers and other food producers, as well as some garden-related vendors and nonprofits joined forces to present an overview of local food to over 1,500 attendees in […]
by Jean Ponzi
Two great Garden events join forces to help your family live Green – and live healthier!
EarthWays Center brings home to the Garden grounds our 10th annual celebration of sustainable living, now partnered with the “healthy you – healthy planet” resources of Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine.
Bring […]
by Cherie Massmann, MA, LPC, NCC
Webster Wellness Professionals
Are you one of the 33% of all Americans that are overweight? Have you tried diet after diet with limited long term success? For some people, the extra weight they carry is more than they can address on their own with a sensible diet and an […]
With Craig Jung – www.StLouisGreen.com
Healthy Planet Green Living Editor
Looking to turn your organic waste into a rich soil amendment with the help of a tumbling composter? Roll into the Habitat for Humanity ReStore, located at 3763 Forest Park Ave, to learn how to make this tool and get answers to your composting questions. If you […]
with Heather Hawk
Healthy Planet Fitness Writer
Beat The Heat
The steamy summer temperatures have certainly arrived. As I discussed in last month’s column, jumping in the water is a perfect way to beat the heat while still staying active. Yet many of us walkers, runners, and cyclists want to enjoy the summer weather by hitting the pavement […]
by Dr. Alethea Eller
Later this month, the whole family gathers for an entire week at Sam A. Baker state park in southern Missouri. Despite the scorching temperatures, at night we light a huge campfire. Even the “cabin dwellers” (you know, the people that enjoy air conditioning and running water) know that this […]
by Tom & Carol Braford
We could easily have gone under, as many other real estate development projects have in the last couple of years, but we are not just another real estate development. We are a community and communities are resilient. A dedicated team of souls hung in there with their financial support, time […]
July 2,9,16,23,30
FREE SATURDAY YOGA CLASSES
IN BENTON PARK
9:30-10:45 a.m. Beginning and intermediates, Bring mat or blanket.Call Gretchen for info. – 314-772-8848.
July 7
Intro to Furniture Repair
6-8pm, 4168 Manchester Ave, Saint Louis, MO 63110. Got a wobble problem? Learn the basics of furniture repair to secure joints and overall structure. Acquired skills can be applied to a […]
By Evelyn Parker,
USGBC-Missouri Gateway Chapter volunteer
While green building may be a new term to some, it is hardly a new concept for others, namely Dan Chiras. Founder and director of The Evergreen Center, Dan Chiras is a green pioneer, author, designer, and teacher of natural building. He has written over twenty books dedicated to […]
AMERICAN GRASS FED BEEF
Delicious, Free Raised® American Grass Fed Beef® is not your typical grass fed beef. Our 100% grass fed and grass-finished heritage-bred Angus cattle are expertly finished by the Whisnant family on the certified organic pastures of Rain Crow Ranch. Using over 9 varieties of grass and careful pasture management techniques, the […]
with Pat Tuholske
Naturalist
A Joplin Hero
Finn and I worked the Joplin Tornado Disaster for six days. We met Dr. Ben Leavens when two of the dogs on our team sustained paw injuries. Dr. Leavens came to our search site to render veterinary care. He immediately brought a calming presence as he tended […]
Article courtesy of the
St. Louis Regional Clean Air Partnership
Across the nation, going green is becoming child’s play as increasing numbers of communities and schools are transforming traditional playgrounds into more natural, sustainable and eco-friendly play spaces. As they do, the jungle gyms of yesteryear are being replaced with structures made from sustainable building […]
by Jennifer A. Kornberger
There may not be a paycheck involved, but volunteering has countless benefits. You meet people with similar interests and have an immediate opportunity to build life and career skills. In many organizations volunteers have special perks, too, like discounted merchandise and free access to events or programs. And, as cliché as it […]
Enjoying Something Old & Something New
This is the time of year that it’s all about gardens, fresh foods, farmers, buying local and recognizing that living off the land is a celebration of an age-old way of life. In this high-tech, web-savvy world, it is hard to imagine someone slugging manure from a stall or hand […]
story & photo by Cindy Gilberg
Where better to be on a hot, sunny St Louis summer afternoon than relaxing in a shady nook in the garden. Some gardeners say they have too much shade and can’t grow anything. To the contrary, many beautiful native plants grow in the woodlands of Missouri.
For inspiration on designing a […]
by Linda Wiggen Kraft
The seeds of plants hold not only genetic material, but also the key to the past and future of human culture and survival. Plants provide food, medicine, materials for tools, clothing, and crafts; and in some cases spiritual companionship. The knowledge of specific plants, their healing powers and other […]
by Linda Wiggen Kraft
The seeds of plants hold not only genetic material, but also the key to the past and future of human culture and survival. Plants provide food, medicine, materials for tools, clothing, and crafts; and in some cases spiritual companionship. The knowledge of specific plants, their healing powers and other uses, is threatened […]
by Melissa Gilliam
If you’re looking for a place to cool off this summer, YMCA Trout Lodge offers a 360-acre spring-fed lake and more than 40 activities for kids and families.
Sunnen Lake sparkles under the summer sunlight, and the sounds of splashing water and children’s laughter fill the air at the Trout Lodge Waterfront. The swimming […]
by Gretchen Morfogen
The temperatures are up, kids are home, the pool is open, and the garden is growing. How can we keep the kitchen cool and still prepare deliciously light summer menus? Keeping the heat outside – that’s how. Many cooks feel like the grill can only be used for BBQ, others know the virtues […]
by Dr. Ava Frick, D.V.M.
Yet another “wives tale” bites the dust. How many of you reading this today have a cat or dog that has had a dental exam? And how many times was that? What type of food does he/she eat? I would wager that 90% of you say […]
by Gretchen Karros
TOPIC OF THE MONTH:
Ashrams (spiritual centers) in India.
Many people are traveling to foreign countries, even though the thought of flying is not as easy as in the past. That being the case, for those adventuresome souls who may still want to travel to India, the land where Yoga began, here are […]
By Christine Kniffen, MSW, LCSW – Therapist & Relationship Coach
Sign up for my Art of Relating Newsletter at www.christinekniffen.com. Find out what’s coming up this month on my weekly radio show, as well as info on upcoming articles and free relationship tips.
Trying to have a relationship with someone who is emotionally unavailable can often, unfortunately, […]
Christine Kniffen, MSW, LCSW
Therapist & Relationship Coach
Sign up for my Art of Relating Newsletter at www.christinekniffen.com. Find out what’s coming up this month on my weekly radio show, as well as info on upcoming articles and free relationship tips.
Trying to have a relationship with someone who is emotionally unavailable can often, unfortunately, be a […]
by Martha Baur
Summer in St. Louis… ‘Tis the season for bottled water, juice and other frosty beverages that quench our thirst and cool our bodies. Next time you crack open a cold drink, consider this: one mosquito can lay 300 eggs in an area equivalent to the inside of a single bottle cap. At that […]
By Michael Rehme, DDS, CCN
(Certified Clinical Nutritionist)
After being introduced to biological dentistry 17 years ago, I learned several things that have built the foundation for my dental practice. First, the human body is designed to heal itself, and will continue to do so, if given the opportunity. Second, from major organ systems to basic […]
by Dr. Doug Pernikoff, DVM
School ended and many of us are interested in a summer family vacation. Certainly, we want to share that with our entire family, including our beloved Fido! But, in order to have a pleasant and care free trip, pet owners need to do their homework in order to […]
I’ve said it before and I’ll say it again. Working with farmers is the best part of my job. The job presents many challenges, but small, independent farmers are the salt of the earth, and they continually rise to the challenges of producing a fresh, tasty and safe food supply for the nation.
On June 13, […]
It takes some 400 volunteers and 8,000 volunteer hours to pull off one of our region’s most notable book fairs – the annual YMCA Bookfair.
Volunteers are currently needed to sort and price books at the Historic Cardonelet 600 Loughborough Ave. 63111 and during the YMCA Bookfair, August 19-24, at the Kennedy Recreation Center, 6050 Wells […]