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Articles from ‘January 2022’ Issue

New Year Tips To Help You and Your Family Live A Healthier & Greener Life

1) Trust Your Gut with Aging Parents

2) Staying Healthy in this Day & Age is as Simple as Becoming More Natural

3) Think About Setting a New Type of Resolution

4) Live A More Healthy & Green Life

5) Consider A Co-Op Approach To Life

6) Proper Ergonomics/Increase Physical Activity

7) This is a Good Year to Make a Vision Board

8) Practice Mindfulness Every Day

9) Treat Your Mouth Right in 2022.

10) 2022 Can Be Your Year For Better Health

11) Learn how to Grow your own Veggies

12) Enhance Mood and Mental Clarity by Focusing on Your Gut Health in 2022

13) The Power Of Turkey Tail Mushrooms for Your Dog and Cat

14) Shop At Local Markets

15) Can We Be Ourselves Especially Around Our Family?

16) Green Home Challenge

17) Reduce Waste With the Use of Reusable Items

18) Take Action for the Animals

19) New Beginnings Bridge Old Endings

20) Enjoy Yoga & Meditation

21) Three Thanks a Day

22) Don’t Stress Over Resolutions

23) Find Your ‘Fierce Love’ In The New Year

24) Get Out, Have Some Fun, Food, & Drinks Safely with Friends/Family in the New Year.

25) Do Things Differently For Change To Happen

26) Better Hearing In The New Year

27) Enjoy Beauty In All Four Seasons

28) Believe in 2022 To Reach Your Highest Potential

29) Use Vitamin C

30) Get Out In Nature!

31) Experience Past Life Regression

32) Wellness in the New Year: A Practical Approach

33) Support Local Restaurants

34) Think Outside, No box Needed! Adventures in the Shawnee

35) Create Micro-Challenges For Yourself

36) Manage Pet Waste Without Single-Use Plastic Bags

37) Bring a Little Bit of Spring Into Your Home

38) Learn T’ai Chi To Relax.

39) New Year – New Tea?

40) See The Forest & The Trees

41) Enjoy YMCA Trout Lodge

Eagle Days Event Moves to Powder Valley Nature Center for 2022; Takes Place Jan. 15 with New Format

Due to a renovation work on the Old Chain of Rocks Bridge, Eagle Days programming is moving to Powder Valley Nature Center in Kirkwood this year.

Few words can describe the thrill of seeing America’s national symbol soaring through the air in the wild, or close enough to touch. During the winter, the Mississippi River hosts… [click headline to read more]

T’ai Chi Ch’uanT’ai Chi Ch’uan For Health and Fitness

By Paul MacFarlane and Bill Grivna

You’ve probably seen people practicing T’ai Chi on TV, in a movie, or even locally, in a park or at the botanical garden. You know it’s a slow moving, graceful exercise that is supposed to be beneficial. You may have heard that at advanced levels it is a formidable martial… [click headline to read more]

Pat TuholskeNature Wisdom: Musings on the Moon

By Pat Tuholske

The sun has dipped beyond sight. First star lights appear overhead as the sky moves closer to the earth. Night awakens. The wind stills as shadowed hues appear around hills and leafless trees.

I search for its glow through the dense cover of trees. As it clears the forest canopy at last, I gaze… [click headline to read more]

Charlotte RennerSustainable New Year’s Resolutions — for Everyone

By Charlotte Renner

Looking for a New Year’s resolution that shows your commitment to keeping our environment safe? The following resolutions are doable no matter who you are and where you live. 

Stop buying single-use plastics 

Just by taking a trip to the grocery store, you’re probably buying more single-use plastic than you realize. Produce like potatoes or… [click headline to read more]

Dr. Amy DavisStrategies to Enhance Your Immune System!

By Dr. Amy Davis, MD

Natural immunity to COVID-19 is not lasting. People who have had documented cases of COVID-19 when I tested months later no longer are positive for antibodies. What that means is that 8-12 months after the initial infection, protection has diminished to the point that original antibody tests are negative and new infection with… [click headline to read more]

Essential Health logoColon Hydrotherapy Helps Achieve Body’s Natural Balance

By Kate Lamprich, Colon Hydrotherapist, Foundation Level 1-ACT certified

Colon Hydrotherapy is a great way to support your body in maintaining homeostasis ( a stable internal environment). Our colon (or large intestines), are filled with a balance of good bacteria and yeast for the purpose of digesting and eliminating the waste from the foods that we… [click headline to read more]

Earthworms’ Castings: Night Sky

By Jean Ponzi

Staying an October night with friends in their forest cabin. Seeing starlight sparkle on Brazil Creek, a tributary to the Meramec River, into Mississippi, Earth’s water cycle shining.

Step outside with dog friend for the good-night pee. A pet for her headthen I look up…

Awestruck! Breathless! Ahhhhh! Behold: Night Sky, Celestial Glory! Silent scintillating brilliance!

Living in the City, my Night Sky is nice, but… [click headline to read more]

Jill DownenARTful Living: Here’s to a healthy, happy New Year as the calendar turns to 2022

By Michelle “Mike” Ochonicky, Healthy Planet Arts Editor

photo caption: Speak Truth by Jill Downen, Bruno David Gallery

January is cold, but the jazz is hot this month at Jazz St. Louis, 3536 Washington in Grand Center. Check out this lineup of concerts: The Bad Plus (Jan. 5-9); Joel Vanderheyden Quartet (Jan. 12), The Kaleb Kirby Quintet… [click headline to read more]

Tree Poems

By Linda Wiggen Kraft, The Healthy Planet Green & Growing Editor

My nectarine tree grows in a garden bed next to the street where many people walk by. The tree grows along with several shrubs and many perennials. In the winter the tree is bare of its leaves, but late last winter it had tree poem… [click headline to read more]

JB LesterPublisher’s Corner: From Warrior To Writer & Bottle Washer

The new year conjures up all sorts of resolutions and new beginnings. We often take this time to inspect our inner balance and try to adjust what has gotten out of whack over the past 11 months. For me, this new year gives me pause. I am exploring my relevance and purpose. At 70, I… [click headline to read more]

Promoting Green Buildings For 20 Years In St. Louis Area

By Hannah Roth 2021 Chair, Board of DirectorsUSGBC-Missouri Gateway Chapter

2021 has been a significant year for the St. Louis region and the global community. This is our 20th year catalyzing green and healthy places. We at the U.S. Green Building Council-Missouri Gateway Chapter continue to play a vital role in the greening of our region.… [click headline to read more]

Adam and Eve Orchid LeafConservation Corner: The Leaf that Winter Forgot

By Dan Zarlenga, Missouri Department of Conservation

Photo caption: The leaf of the putty plant grows through winter, while its flowers (inset) bloom on a more conventional schedule in the spring.

Photo courtesy of the Missouri Department of Conservation

Green leaves growing in the middle of January? Impossible, right? Not so in the unusual world of nature. Take… [click headline to read more]

Irresistible Community Builders, LLC presents: Bring your Boatload of Knowledge!

By Tom Braford

Are there things about the current world you would like to change?

Anthropologist Margaret Mead is often quoted as saying, “Never doubt that a small group of committed people can change the world. Indeed, it is the only thing that ever has.”

Buckminster Fuller said, “You never change things by fighting the existing reality. To… [click headline to read more]

Dr Teresa Garden DVMFat Cats & Portly Pooches

By Teresa Garden, DVM

COVID-19 has turned the world and everyone in it upside down and inside out. When the lockdown started it seemed beneficial to our pets. They were receiving more attention and affection from their families. Dogs were being walked more and several of my patients initially lost weight, but after a while COVID… [click headline to read more]

Dr. Brian HarashaWhat is Shockwave Therapy?

By Dr. Brian Harasha

Most people know me as the ‘Laser Guy’, so why have I added shockwave therapy to my preferred modalities? To me, laser therapy is the king of promoting tissue healing, however, sometimes chronic issues and areas with lower blood flow are slow to respond. Even though special parameters used with a laser… [click headline to read more]