Articles from ‘Fitness’ Issue

HAWK ON HEALTH: Heather’s Top 5 Fitness Mistakes

With Heather Hawk, Healthy Planet Fitness Writer

Every fitness professional has their opinion of the most common fitness mistakes and the top keys to success with an exercise regimen. Throughout the next two columns, I’ll be sharing my personal lists. Let’s start with my thoughts on the top 5 fitness mistakes:

Initial Overload: If you’re starting a […]