By JB Lester
Our area has recently been experiencing drought conditions. Not enough rain means that the land becomes dry, and many plants and animals suffer. Just like the land, the human body needs adequate fluids to survive and live an optimal life. Dehydration is a very serious medical condition, especially with seniors. Now 74, I was never a big fan of drinking water. My fluid intake for many years now has consisted of unsweetened tea and moderate evening beer consumption. I might have an orange Gatorade after mowing the lawn on a hot day, but most of the time I skipped any daily water. The problem with seniors and dehydration is our thirst sensation diminishes as we grow older. So, when there is a need for water, our body isn’t telling us that as well as it did when we were younger. And many seniors are on medications like diuretics that deplete the body of fluids. This puts extra pressure on the kidneys and can lead to serious health problems. I, like many seniors, was experiencing frequent dizziness and lethargy. Blood tests showed I was dehydrated and mildly anemic. It seemed so simple and yet it was something I had to come to grips with. I was dehydrated and I needed to start drinking more water. It wasn’t easy at first but after I started to take long walks every day, it became easier to get my thirst back. Even if you don’t feel thirsty, you should probably drink more water. Talk to your doctor about the exact amount for your age and body weight. My dizziness has almost completely disappeared, and my energy level has increased. It is important to have all your electrolytes checked as you add more water to your daily intake. It is possible to drink too much water, and this could deplete some of your electrolytes. It’s all about balance and finding out what’s right for you. Growing old can be a challenge, but if we take control of our personal health, we can live long and enjoyable lives – one glass of water at a time.
On one of my many daily walks, I began to realize how all creatures are intrigued by paths. Sidewalks, streets, trails, etc., they are there for us to follow, and we do. Maybe it’s a curiosity thing, where will this path lead? Or maybe it’s a security thing, I know this path will lead me home. In my neighborhood we have wooded areas where some deer visit. There are narrow deer trails into and out of the brush where the deer rest. Game trails are everywhere in nature because animals use them to find water, shelter and food. Humans use hiking trails for adventure knowing that even the steepest path will take them to the top for a beautiful view. We are often asked to stay on the straight and narrow path, don’t veer off the trail. Most of us like guidelines in our lives, and paths provide those whether it be through relationships, careers, or spirituality. I find paths comforting and intriguing, and yet I must admit, it is fun to wander down the road less traveled from time to time.