By Dr. Amy Davis, M.D.
What Is High Fructose Corn Syrup (HFCS)?
High Fructose Corn Syrup is a cheap sweetener made from corn. You’ll find it in soda, sports drinks, candy, condiments, breakfast cereals, and even foods that look “healthy,” like granola bars or flavored yogurt. It tastes sweet, but the way your body handles it is very different from natural sugars like fruit.
When you eat regular sugar, your body uses glucose for energy. Fructose (the main part of HFCS) turns into fat and negatively affects blood sugar and insulin levels. In simple terms: HFCS puts a heavy burden on your liver, your metabolism, your waistline, and your overall health.
How HFCS Affects Your Health Day to Day
- Weight Gain & Constant Hunger – HFCS doesn’t trigger your “I’m full” signals like other foods do. You can eat (or drink) a lot without feeling satisfied, making it easy to overeat.
- Inflammation & Digestive Trouble – HFCS can upset your gut bacteria and make your digestive tract more “leaky,” leading to bloating, fatigue, or even autoimmune issues.
- Heart & Blood Pressure Risks – It raises triglycerides, cholesterol, and uric acid—all of which strain your heart and blood vessels.
- Brain Fog & Low Energy – High fructose intake has been linked to memory issues and poor concentration. Many people notice they feel sluggish and foggy after eating or drinking it.
What You Can Do Instead
The good news? Your body can start healing once you cut HFCS out. Here’s how to begin:
- Check Labels: Look for “high fructose corn syrup” or “corn syrup” on ingredient lists. Common culprits: sodas, sweetened teas, condiments, packaged snacks.
- Choose Whole Foods: Stick to fruits, vegetables, lean proteins, nuts, seeds, and whole grains. Real fruit sugar comes with fiber and nutrients that protect your body.
- Hydrate Smarter: Replace sweetened drinks with water or unsweetened tea.
- Balance Meals: Include protein, healthy fats, and fiber to keep your blood sugar steady and prevent cravings.
- Support Your Liver: Foods like broccoli, kale, garlic, and berries help your liver process and detox more effectively.
The Takeaway
HFCS isn’t just “empty calories.” It’s a driver of weight gain, inflammation, and long-term disease. By swapping out processed foods for real, whole food, you give your body a chance to restore balance, boost energy, and protect your health for the future.
If you’re ready to feel your best, we’re accepting new patients and would be honored to support your journey to better health.
Dr. Amy Davis M.D.
Crossing Back to Health
485 Wildwood Parkway Suite 2
Ballwin, MO 63011
636 778-9158
www.crossingbacktohealth.com