By Diane K. Wilson
Spring is the perfect time to refresh your energy, shed the heaviness of winter and renew! If you want to experience more vitality, clarity, and positivity, raising your frequency is key.
Here are some tips:
1. Eat Lighter, Seasonal Foods
•Swap out heavy winter comfort foods for fresh, seasonal produce.
•Opt for cleansing greens, sprouts, berries, and citrus fruits.
•Reduce processed foods and alcohol to lighten digestion.
•Stay hydrated with infused water and herbal teas.
2. Limit Digital, Material Consumption
•Spring clean your surroundings.
•Choose uplifting non-digital content.
•Spend more time outdoors vs screens.
3. Spend Time in Nature
•Enjoy the fresh air, longer daylight hours by taking nature walks vs material things.
•Soak up the spring sunshine to boost mood and vitamin D levels.
•Walk barefoot to reconnect.
4. Practice Meditation & Breathwork
•Meditation helps clear winter stagnation and reset the mind.
•Deep breathing techniques enhance oxygen flow and vitality:
2-to-1 Breathing: Exhale twice as long as you inhale.
4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8.
Alternate Nostril Breathing: Clears energy blockages.
5. Move Your Body
•Stretch and exercise to shake off winter sluggishness.
•Try outdoor activities like hiking, biking, or yoga in the park or yard.
•Move daily to keep energy flowing and lift your spirits.
6. Focus /Share Positive Emotions
•Embrace spring’s renewal by practicing gratitude and joy.
•Release the emotional heaviness of winter and welcome fresh beginnings.
•Affirmations and journaling can help shift into a positive mindset.
7. High-Vibes
•Spring is a time for social renewal—connect with uplifting people.
•Join outdoor gatherings or wellness retreats to inspire growth.
•Spend time with those who bring positivity and encouragement.
Spring symbolizes rebirth, making it the perfect time to elevate your frequency and in turn, your health!
Stay informed throughout the year!
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Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555