By Susan Hunt-Bradford,
Publisher
When temperatures soar and humidity levels climb, what we eat and drink can make a difference in how we feel. While no food can lower the outdoor temperature, choosing foods with a high-water content and lighter meals can help us stay comfortable during the hottest days of summer.
For many years, I worked weekends at fairs and festivals as a vendor. As anyone who has spent a St. Louis summer outdoors knows, the combination of heat and humidity can be exhausting. Water bottles didn’t stay cool for long unless I brought a small cooler filled with ice, which wasn’t always practical or allowed to be brought into the venue. During those long days, I found myself reaching for foods like watermelon, strawberries, blueberries, and other fresh fruits. Not only were they refreshing, but they also provided hydration and energy without making me feel weighed down.
Cucumbers are another favorite cooling food. With their high water content and crisp texture, they make a refreshing snack on a hot afternoon. Yogurt is also light and cooling, making it a good option for any meal or a snack when the weather is especially warm.
At many fairs and festivals, the food vendors offer tempting treats such as funnel cakes, fried foods, and other rich favorites. While many people enjoy them, I usually preferred lighter foods because heavy meals often left me feeling sluggish in the heat. When temperatures are high, smaller meals and lighter snacks can sometimes feel more comfortable than large, heavy portions.
Many people also enjoy coconut water during the summer months because it contains natural electrolytes. Personally, I’m not a fan of coconut water, but if you’ve never tried it, it may be worth a taste. Everyone has different preferences when it comes to staying hydrated. I enjoy iced tea, but I never felt it cooled me down quite the same way plain water did.
As I’ve gotten older, I appreciate air conditioning more than ever and am thankful I no longer spend eight to ten hours every weekend working outdoors in the summer heat. Along with choosing cooling foods, don’t forget other important summer safety habits. Wear sunscreen and reapply it regularly, especially if you’re spending extended time outdoors. Seek shade whenever possible and pay attention to how you’re feeling.
Many experts recommend limiting strenuous outdoor activities during the hottest part of the day, typically between 11 a.m. and 4 p.m. If possible, schedule outdoor walks, gardening, exercise, or other activities during the early morning or evening hours when temperatures are more comfortable.
Summer is a wonderful time to enjoy the outdoors, farmers markets, festivals, and family activities. By staying hydrated, choosing refreshing foods, and taking a few common-sense precautions, you can stay cooler and enjoy all that summer has to offer. Remember that children, older family members, and pets can be affected by heat and humidity more quickly than others, so be sure to take extra steps to keep them cool and safe.
COOLING FOODS FOR HOT SUMMER DAYS
• Watermelon
• Cantaloupe
• Honeydew melon
• Strawberries
• Blueberries
• Raspberries
• Cucumbers
• Celery
• Lettuce
• Tomatoes
• Bell peppers
• Grapes
• Oranges
• Peaches
• Yogurt
• Smoothies made with fruit and ice
• Chilled vegetable soups
• Coconut water
• Mint-infused water
• Herbal iced tea
• Plain cold water