By Diane K. Wilson
Balancing schoolwork, social life & personal time can be challenging for many students. Developing good study habits can help maintain high energy levels & ensure academic success. Here are ten tried & true tips for creating hi-vibe study habits:
1. Eliminate Distractions
- Turn your phone on “do not disturb.” Limit social media & email.
- Place distracting technology elsewhere.
- Study without using your computer if you don’t need it.
2. Engage with the Material
- Create a study guide by writing out the main points of the lesson.
- Address any incomplete notes soon after the lecture.
- Say the information out loud to increase retention & vibration.
- Create visual diagrams or concept maps to explain & visualize the material.
3. Stagger Studying. Allow Enough Time
- Schedule shorter, more frequent study sessions to avoid burnout. Try 45-minute bursts.
- Improve recall: Make flashcards & review them periodically throughout the day.
4. Eat Smart Snacks & Hydrate
- Opt for nutritious snacks vs low vibration processed items.
- Stay hydrated for high vibration & focus.
5. Find the Light & Grounding
- Study in natural light whenever possible to engage pineal & brain frequency.
- Avoid cool-white fluorescent lighting to prevent attention deficit & agitation.
- Grounding to stay calm & balanced.
6. Different Environments
- Experiment with various study locations such as your room, a coffee shop, the library or a park.
7. Reset Before Studying
- A quick workout can boost your brainpower & vibration.
- Breathwork to avoid nervousness & panic.
- Bath/Showers can reset emotional outbursts & rollercoastering personal energy.
8. Sleep
- Avoid sleeping with electrical devices, keep 6’ away from your head.
- Aim for 7-9 hours of quality sleep each night.
- Maintain a regular sleep routine to keep your brain functioning optimally.
9. Study with Friends
- Join study groups to share insights & support each other.
- Collaborative learning can enhance retention, understanding & motivation.
10. Bounce Back from a Bad Grade
- Don’t let one bad grade discourage you. Seek help from professors.
- Consider getting a tutor.
Incorporate these hi-vibe study habits into your routine to maintain high energy levels and achieve academic success. Remember, consistency & a positive mindset are key to creating effective study habits.
If you don’t know how or need help then
Contact me for an energy session, program or product to help live your BEST life!
Together we can succeed!
Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com 314.239.2555