By Dr. Amy Davis, M.D.
As the New Year begins, many people feel renewed motivation to focus on their health—especially when it comes to weight loss. Unfortunately, January is also when unrealistic goals, restrictive diets, and “all-or-nothing” thinking often take center stage. At our practice, we believe sustainable weight loss isn’t about perfection—it’s about creating supportive habits that work with your body, not against it.
Successful weight loss always starts with the fundamentals: nourishing whole foods, balanced blood sugar, adequate protein, regular movement, quality sleep, and stress management. These foundations help regulate hunger hormones, reduce cravings, and support metabolism over time. For many people, these steps alone can lead to meaningful progress when applied consistently.
That said, we also recognize that appetite and cravings are not simply a matter of willpower. Hormones, gut signaling, stress, and past dieting all play a role in how hungry we feel and how satisfied we are after meals. This is where additional support can be helpful for some individuals.
For patients who struggle with persistent hunger, food noise, or difficulty sticking with a structured plan, Calocurb® CLINICAL may be a supportive option. Calocurb works by activating natural satiety hormones in the gut—such as GLP-1, CCK, and PYY—which help signal fullness and reduce cravings. Unlike stimulants or harsh appetite suppressants, it works with the body’s normal physiology and is designed to complement lifestyle changes, not replace them.
Importantly, Calocurb is not required for successful weight loss. Many patients choose not to use supplements at all and still achieve excellent results through personalized nutrition, mindful eating, and metabolic support. Others find that Calocurb helps them stay consistent—especially during the early phases of change, periods of increased stress, or when transitioning off other weight-loss tools.
As we move into the New Year, our message is simple: there is no single “right” way to lose weight. The best plan is one that is individualized, sustainable, and supportive of your overall health—physically and mentally.
Whether your journey includes targeted supplementation or focuses solely on lifestyle changes, we are here to guide you every step of the way. Small, steady choices made consistently can lead to lasting transformation—and this year can be the one where your health finally feels manageable, not overwhelming.
If you’re looking for personalized support on your weight loss and health journey, we are accepting new patients and look forward to helping you create a plan that works for your body.
New Year Tip: Treat information like food—check the label before you consume it. When you read headlines, posts, or ads, pause and ask: Who benefits if I believe this? What evidence supports it? Is it opinion, data, or marketing dressed as truth? Hype spreads faster than facts, especially when it confirms what we already want to believe. Slow down, cross-check with multiple credible sources, and notice emotional hooks designed to rush you. Curiosity beats cynicism: question without dismissing, verify before sharing, and choose understanding over urgency. Clear thinking is a powerful resolution. Practice this habit daily to protect your attention.
Dr. Amy Davis, M.D.
Crossing Back to Health
485 Wildwood Parkway, Suite 2 | Ballwin, MO
(636) 778-9158 • crossingbacktohealth.com