By Diane K. Wilson
Abbreviated/Condensed Version
People often ask how I stay so energized and rarely get sick. Here’s a peek into the practices I follow to maintain my vitality — and maybe they’ll inspire your wellness journey too!
Evening Prep for a Better Morning
- I set myself up the night before by getting to bed on time. The brain needs at least 7 hours to detox and reset.
- After dinner: a 30-minute walk helps digestion, supports vitamin D and reinforces circadian rhythm.
- I take my vitamins in the evening so they can work overnight.
- I unplug from electronics 2 hours before sleep to calm the brain.
- I drink lemon water made from a whole, washed, de-seeded lemon blended in water — great for liver, gut and antioxidant support.
- I take HGH supplements and use my Epsom salt/oil scrubs in the shower (I only wash my hair once a week, adding peppermint oil to stimulate the scalp).
- After showering, I apply castor oil to damp skin—also placing two drops in each eye to reduce floaters and nourish tissues.
- I wear natural fibers or sleep in the buff on Egyptian cotton sheets.
- I place my phone 6 feet away to reduce EMF exposure and promote quality sleep.
- Journaling, affirmations, breathwork and gratitude complete my day.
Morning Vibes
- I wake slowly, recall and journal dreams, and focus on high-vibe intentions before checking my phone or other devices.
- I hydrate with water + electrolytes to nourish my brain and body. (we burn ~500 calories just sleeping!).
- I carry my custom rollerballs to use throughout the day for support.
- I wear my copper bio geometric accessories.
Daily Practices
- I intermittent fast, track nutrition and stay physically active.
- I avoid drama, gossip and energy drains, maintaining my personal boundaries while still being helpful to others.
- I’m mindful of my words, thoughts, and tone—frequency matters!
- I shop the store perimeter for fresh foods and limit processed items. I’m no angel, but I keep treats in check.
Want to learn more? Book a session, join a class, or check out my high-frequency wellness products. Your best health is waiting!
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Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555