By Diane K. Wilson
Physical & Psychological:
Worry contributes to stress-related conditions i.e. headaches, depression, and digestive issues.
Past Worry: Often based on perception, not reality. Holding onto the past makes being right more important than being happy.
Future Worry: Control what you can, release what you can’t. Stop carrying emotional baggage—focus on the present, future.
Mind-Body Connections & Imbalances:
Crown (Top of Head) – “To Know”
- Body Parts: Brain, nervous system, pineal/pituitary glands
- Physical Issues: Migraines, depression, learning disorders
- Psychological Issues: Lack of purpose, closed-mindedness, frustration, cynicism
- Imbalances: Ego attachment, indecision, disconnection from spirit
Third Eye (Between Eyebrows) – “To See”
- Body Parts: Brain, pituitary/pineal glands, eyes, ears, nose
- Physical Issues: Headaches, poor memory, sinus issues, sleep disorders
- Psychological Issues: Brain fog, fear of success, lack of discipline, ridiculing others
- Imbalances: Oversensitivity, arrogance, manipulation, rigid thinking
Throat – “To Speak”
- Body Parts: Throat, thyroid, lungs, mouth, vocal cords
- Physical Issues: Thyroid problems, sore throats, neck pain
- Psychological Issues: Poor communication, dishonesty, restlessness, social withdrawal
- Imbalances: Inability to express feelings, arrogance, anxiety, self-righteousness
Heart – “To Love”
- Body Parts: Heart, lungs, thymus, circulatory
- Physical Issues: High blood pressure, respiratory issues, insomnia
- Psychological Issues: Difficulty in relationships, jealousy, lack of compassion
- Imbalances: Grief, sadness, emotional detachment, fear of letting go
Solar Plexus (Gut) – “To Act”
- Body Parts: Stomach, liver, pancreas, adrenal glands
- Physical Issues: Fatigue, digestive disorders, weight issues
- Psychological Issues: Low self-esteem, anger, lack of motivation
- Imbalances: Shame, control issues, misuse of power, workaholism
Sacral – “To Feel”
- Body Parts: Reproductive organs, bladder, kidneys, lower abdomen
- Physical Issues: Menstrual problems, urinary issues, lower back pain
- Psychological Issues: Creativity blocks, emotional withdrawal, mistrust
- Imbalances: Guilt, repressed emotions, addictive tendencies, intimacy issues
Root (Feet & Base) – “To Be Here”
- Body Parts: Spine, legs, feet, immune system
- Physical Issues: Back pain, circulation issues, obesity
- Psychological Issues: Fear, insecurity, materialism, survival anxiety
- Imbalances: Procrastination, anxiety, scattered energy, dominance issues
SUMMARY:
- Let go of worry to improve health and happiness
- Identify + balance emotional & physical energy centers
- Focus on what you can control, release what you can’t
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Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555