By Diane K. Wilson
Maintaining high energy, a positive mood, and good vibes can be challenging during the heat. Additionally, minimizing exposure to electromagnetic fields (EMFs) can further enhance your well-being.
Here are some practical tips to help you achieve this:
Avoiding EMFs
- Limit Screen Time: Reduce your exposure to screens by taking regular breaks from electronic devices. Try reading a book or spending time outdoors instead.
- Use Airplane Mode: Switch your phone to airplane mode when not in use and during sleep, to minimize EMF exposure.
- Create Distance: Keep electronic devices, such as phones and laptops, at a 6’+ distance when possible. Use speakerphone or wired headsets for calls.
- Unplug Devices: Disconnect electronic devices from power when not in use to reduce EMF emissions.
- EMF Shields:Using EMF shielding products like cases, pads, or protective fabrics that block or reduce exposure.
Natural Boosts!:
- Hydrate Properly: Drink plenty of water to stay hydrated. Add a slice of lemon or a pinch of sea salt to enhance hydration and electrolyte balance.
- Fresh Air: Spend time outside in nature. Fresh air and sunlight can elevate your mood and increase your vitamin D levels.
- Grounding: Practice grounding by walking barefoot on natural surfaces like grass or dirt. This can help balance your body’s energy.
- Exercise: Engage in regular physical activity, such as walking, yoga, or swimming. Exercise boosts endorphins and keeps your energy levels up.
- Healthy Diet: Eat a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar.
- Mindfulness Practices: Incorporate mindfulness techniques such as meditation, deep breathing exercises, or tai chi to reduce stress and improve mental clarity.
- Essential Oils: Use essential oils like lavender, peppermint, or citrus for aromatherapy. These can boost your mood and create a calming environment.
- Music and Sound: Listen to uplifting music or natural sounds like ocean waves or birds chirping. Sound can have a powerful impact on your mood and energy levels.
- Adequate Rest: Ensure you get enough sleep. Quality rest is crucial for maintaining energy and a positive outlook.
By following these tips, you can minimize your EMF exposure and naturally enhance your energy, mood, and vibration, even during the hottest days.
If you don’t know how or need help then contact me for an energy session, program or product to help with your transformation to live your BEST life!
Together we can succeed!
Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555