By Diane K. Wilson
Don’t succumb to the winter blues! Use the following to focus on holistic health & wellness:
1. Superfoods Nourishment
- Pomegranates, citrus fruits, kale, sweet potatoes & squash.
- Immune-boosting foods rich in vitamin C.
- Spices such as cinnamon, ginger, turmeric to boost your digestive & immune system & add flavor.
2. Hydrate & Moisturize
- Drink herbal teas, warm water with lemon, & broths to stay hydrated & support your body’s natural detoxification processes.
- Nourish your skin from within by including omega-3 fatty acids in your diet.
- Use natural moisturizers to keep your skin soft & radiant despite the harsh weather.
3. Prioritize Immune-Boosting Activities
- Incorporate immune-boosting herbs & supplements to stay resilient against illnesses.
- Engage in regular exercise to keep your immune system robust.
- Get plenty of vitamin D either outside on sunny winter days or by incorporating vitamin D-rich foods & supplements.
- Stay hydrated to soothe the throat & keep the respiratory system healthy.
- Prioritize hand hygiene & good respiratory etiquette to minimize infections.
4. Mindfulness & Mental Wellness
- Combat winter blues with mindfulness practices such as meditation & deep breathing.
- Aromatherapy: elevate mood & reduce stress.
- Yoga or tai chi to keep you in harmony.
- Self-reflection & gratitude journaling.
5. Quality Sleep for Well-being
- Create a cozy sleep area with
warm blankets & comfortable
bedding. - Establish consistent sleep for
rejuvenation. - Consider incorporating calming
bedtime rituals to promote a restful night’s sleep.
6. Connect with Nature
- Bundle up & take walks. Exposure to nature, can boost your mood & energy levels.
- Try winter sports!
- Involve friends or family in winter fitness adventures to make staying active a social & enjoyable experience.
7. Hygge: Cultivate Comfort & Coziness
- Embrace “hygge” by surrounding yourself with warmth, candles, & soft textures.
- Relax with a good book, hobby, or movies.
- Spend quality time with loved ones, sharing & creating a sense of togetherness.
8. Digital Detox for Mental Clarity
- Take breaks from digital devices to reduce screen time, give your eyes & mind a rest.
- Use the extra time for hobbies, reading, or simply enjoying the serene beauty of winter.
9. Celebrate Seasonal Festivities Mindfully
- Indulge in festive treats in moderation, focusing on the flavors without overindulging.
- Practice gratitude & mindfulness.
As winter unfolds, seize the opportunity to enhance your overall well-being holistically. Embrace the beauty of winter as a time of rejuvenation for your mind, body, & soul!
Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com 314.239.2555