By Dr. Gail Cloud, DC
Being able to be present to ourselves and our bodies is a learnable skill, one which takes practice and work. I will be offering an 8-week class which can also be taken virtually. I call this class BodyPresencing™. Through this 8-week process, we will learn exercises that take us into our bodies through guided meditations and visualizations. We will learn how to reconnect with parts of ourselves we have lost contact with over the years because of old traumas and wounds. When we are wounded, we often have to leave that wounded part of ourselves behind for us to survive and to feel a belonging to those we need for our very survival. To heal, it becomes important to gain access to the parts we had to segregate and separate from.
We will also learn more in-depth about old coping mechanisms, how our young brains develop, and how our old ways of thinking, which supported us at those times, no longer support us. We will learn how to see old family patterns and beliefs, how we unconsciously bring those patterns to life in our daily lives, and how to break those old patterns. When we break those old patterns, sometimes even by inheritance, we allow greater freedom for ourselves and help to break those old patterns for our future and our children’s future.
After this 8-week class, you will leave feeling:
- More integrated within yourself with young parts of yourself in contact with each other
- A greater sense of personal freedom
- A better understanding of yourself and your triggers
- An ability to work with yourself in new ways and relief at knowing ways you can ease your fears and tensions even held in your body
- A sense of breathing easier
- A sense of relief even in parts of your body that previously has held a lot of constriction and unease
My goal and wish are that after taking this class, you will leave having new connections to you and your unconscious, you will be able to break old patterns and create new, more beneficial ones, and see new perspectives on people in your past and situations in your past; seeing them with new eyes.
Those of you who are interested in learning more, please let me know of your interest. Further information regarding the classes, who will benefit, dates, times, etc., will be sent upon notifying me of your interest. More information is forthcoming!
Contact me by:
e-mail: gail@bodypresencing.com
work: 314-995-9755
cell: 314-769-4881
Gail has been a practicing Chiropractic physician practicing in St. Louis, Missouri, since 1988. Through her practice, she does energy healing, acupuncture, chakra balancing, Neuro Emotional Technique, allergy testing, mentoring, and teaching about healthy eating and our emotional connections to our bodies.
She began studying Family Constellations with Mark Wolynn and Suzi Tucker in 2007 with advanced training with Mark Wolynn, author of, It Didn’t Start With You. She began learning astrology and does evolutionary astrology, studying with Steven Forrest and medical astrology from Judith Hill and Kira Sutherland. She has worked as an assistant to Mark Wolynn’s class on Inherited Family Trauma.
Previously she was a professional dancer and uses much of her body knowledge through her own life experiences and what she had learned from her.