Wednesdays in July
Weekly Meditation Session. I am offering 30 minute weekly virtual meditation sessions on Wednesday afternoons from 5:00 p.m. CST until 5:30 p.m. to help us all deal with what comes up inside of us in the face of this unknown. If interested, just download or go to zoom. Put in meeting ID number 989554100, and password 028497. PS: If you let me know of your attendance, I can send you a personal invitation to the session. Dr. Gail Cloud, Bodypresencing.com.

Through July 
Engage the entire family in SOLID (Science of Learning Instrument Design) Music Project. Through July 31, the Sheldon challenges students and parents to “build a musical object that can produce and change sound.” Two winners (based on functionality, creativity and artistry of their instrument) will receive a Friends / Family Membership to the St. Louis Science Center or 4 tickets to an upcoming Sheldon Performance. Info at: www.thesheldon.org/solid/

July 14
Weaving Integrative Medicine with Internal Medicine 
FREE Monthly Seminar and Discussion – Weaving Integrative Medicine with Internal Medicine – Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you’ll learn why you don’t have to live with your “incurable” symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion if you feel, “My Doctor said everything is fine! Then why do I feel so lousy?” Second Tuesday of each month at 6:30 pm at our healing clinic: Prevention and Healing, Inc., 10908 Schuetz Road, St. Louis, MO 63146. Seminar led by Dr. Simon Yu, M.D., Board Certified Internist. Weaving Integrative Medicine with Internal Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating limited, arrive early, 314-432-7802. Stories at www.preventionandhealing.com.

July 23
Mastering Mindfulness
Are you easily affected by thoughts, feelings and sounds around you? Do you find meditation difficult because your mind is too busy? Search for methods to improve your memory and find a clearer understanding of your purpose in life by learning mindfulness. Begin engaging the world with your entire mind instead of a fleeting, uncontrolled thought, and learn tools to stretch your mind in amazing ways. 1 session. Class will be held completely online in an interactive and easy-to-navigate format. Thursday, July 23, 6:30-8:30 p.m., St. Louis Community College online. $25. Registration closes three business days prior to class start date. Register for PERD-709 S09 at stlcc.edu/CE or by calling 314-984-7777.

July 25
Meditation and Astrology of our times
10am-Noon. You are invited to a zoom event of meditation and astrology. In this event we will begin with a 45 minute guided meditation. Afterwards we will look at aspects of our charts which shed light on how we each use our minds, how our minds work, and how we come from our hearts and gain nurturance and comfort. Message me through my email: gail@bodypresencing.com., or by calling me and speaking with me or leaving a message: 314-995-9755. See full article on page 10.

July 28
Indoor Composting: Make and 
Take Home a Bokashi Bucket
The first step in successful gardening is working from the ground up. Learn the “dirt” on successful gardening with easy-to-understand information on soil types, practical tips on preparation, and the “how-to” and benefits of composting for your home garden. A beneficial class for both beginning and experienced homeowners. 1 session. Class will be held completely online in an interactive and easy-to-navigate format. Tuesday, July 28, 7-8:30 p.m., St. Louis Community College online. $59. Register for ECOL-704 S01 at stlcc.edu/CE or by calling 314-984-7777.