Learn to Meditate for a Healthier Life!

by Shirley Stoll

Did your list of resolutions for the New Year include one or more of the following: reduce stress and anxiety or lead a healthier lifestyle? If so, consider adding one more resolution to your list. Learn to meditate in 2014 and help make these resolutions a reality in your life!

Meditation has many benefits! Doctors are increasingly citing stress as a major contributing factor to many illnesses. Research has shown meditation is beneficial for a wide range of health problems. Other benefits include better sleep, reduced blood pressure and improved relationships. As stress is greatly eliminated through meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness! Resolve to meditate in 2014! It’s never too late to learn to relax!

Shirley Stoll is certified by Dr. Deepak Chopra to teach Primordial Sound Meditation. Contact Shirley Stoll to schedule a class for groups or individual instruction. Discounts are available for senior citizens, full time students and active military.

For information call 800-796-1144; email shirlstoll@charter.net and visit online at www.MeditationConnect.com. Next weekend class is April 26-27 at the Mercy Center. Visit my booth at the Healthy Planet Expo March 30.