In these stressful, fast-paced times, with the rising cost of living and increasing concern about the state of the planet, a consistent yoga practice can be a powerful and important means of support for both well-being and a sense of connection.

Generally Yoga promotes ideas of physical health, self-acceptance, non-violence, and compassion for all beings. An Introduction to Hatha Yoga series may be just what is needed to initiate more folks in the practice of Yoga, which in turn can support healthier, more productive ways to deal with life’s current stresses.

One advantage of an Introduction to Hatha Yoga Series is its hierarchal nature. Each class builds on the previous one and the student who commits to coming to all of the classes receives a solid grounding in the basic postures, alignment principles, breathing techniques, as well as meditation/relaxation methodologies. Another advantage is learning some background on yoga, as there is information on yoga history and philosophy. For many the biggest plus is that the course emphasizes the importance of unity and community; classes can include some partner work, which is a great way to have fun while learning! And because it is a series, the same students attend every week, building familiarity and group support for everyone's positive experience. And finally, there is the balance of a level playing field, with everyone starting as a fresh beginner, each individual contributing her or his unique qualities to the classes to create a whole greater than the sum of its parts. Thus an Intro to Hatha Yoga Series can provide a safe, effective environment for dealing with stress while building a strong, supple body and a focused, relaxed mind.

Currently YogaSource is offering the Introduction to Hatha Yoga Series on various days and times during the week. The courses start in September and run through October 2008. (See accompanying ad for more details on times, days, and prices).

Lucy Holmes is an Experienced, Registered Yoga Teacher with over 1,000 hours of professional training. She began practicing yoga in 1988 and has studied with master teachers in the Iyengar, Anusara, and Astanga traditions. Her teaching style is informed by a love of nature, Dunham dance, music, Eastern philosophy, and Native American traditions.