The
Great Outdoors
By Dori Degenhardt
Healthy Planet Outdoors & Fitness Editor
The cold December air coupled with the holiday magic
always tends to conjure up an image of traipsing through
the snow with my parents and sister during one of our
frequent winter outings. It was tradition in our house
to take a hike on the morning of Thanksgiving, Christmas
and New Year’s Day. Of course, we lived on a farm
house with acre upon acre of undiscovered winter treasures
(frozen ponds, snow-lined trees, icicles dangling in
the sunshine, etc.) so it was easy to bundle up the
family and hike into the countryside. Even today, when
a winter holiday goes by without a hike into the woods,
I feel a slight ache in my chest that I haven’t
been able to give this same gift of the Great “snow-covered”
Outdoors to my children. However, my husband and I have
managed to start each New Year out with a hike somewhere;
even if it’s to the bike path in Forest Park!
So, this month, I bring you my favorite cold-weather
indulgence: a few winter hikes to put that rosy glow
back into your cheeks. I hope you enjoy it as much as
I do…
Columbia Bottom Conservation Area has the perfect setting
to bring you a night hike you’ll remember. “Nature’s
Night Shift Hike” will be held on Saturday, December
6th from 6 – 8p. As the sun sets, a full Long
Night's moon takes its place in the sky,and nature's
"night shift" creatures appear on the scene.
Nocturnal animals have bodies and senses adapted to
life after dark. The presence of deer, raccoon and other
animals is revealed in eyeshine - reflection of light
in their eyes. The group will listen and look for these
and other members of nature's "night shift"
while walking from the slough to the Confluence. Call
314.877.6014 to make reservations; 801 Strodtman Road,
St. Louis, MO 63138.
On Saturday, December 20th, join the Weldon Springs
Conservation Area for their “Clark Hike &
Winter Food for Wildlife” event from 8a –
1p. This adult-only 5.3 mile invigorating journey will
take hikers through the hills of Weldon Springs while
looking for nuts, berries and other food that wildlife
uses in the winter. Call 636.441.4554 direction information
and for reservations beginning December 5th.
And last but not least, I have to include at least
one holiday hike. Join the Sierra Club on Thursday,
January 1st for the New Years Day hike at Meramec State
Park. A tradition for many years, this hike is mostly
cross country so please join in if you are in very good
physical condition and can wear the proper foot gear
and clothing for the weather. Please call Paul Stupperich
314.429.4352 or email: lonebuffalo@earthlink.net
for more information and specific instructions on
time and where to meet.
Have a wonderful holiday season and I’ll see you
all in the New Year when we’ll begin our “training
talk” for the upcoming St. Louis Marathon. Stay
tuned for special guest writers and trainers.
|