The Great Outdoors
By Dori Degenhardt
Healthy Planet Outdoors & Fitness Editor

The cold December air coupled with the holiday magic always tends to conjure up an image of traipsing through the snow with my parents and sister during one of our frequent winter outings. It was tradition in our house to take a hike on the morning of Thanksgiving, Christmas and New Year’s Day. Of course, we lived on a farm house with acre upon acre of undiscovered winter treasures (frozen ponds, snow-lined trees, icicles dangling in the sunshine, etc.) so it was easy to bundle up the family and hike into the countryside. Even today, when a winter holiday goes by without a hike into the woods, I feel a slight ache in my chest that I haven’t been able to give this same gift of the Great “snow-covered” Outdoors to my children. However, my husband and I have managed to start each New Year out with a hike somewhere; even if it’s to the bike path in Forest Park! So, this month, I bring you my favorite cold-weather indulgence: a few winter hikes to put that rosy glow back into your cheeks. I hope you enjoy it as much as I do…

Columbia Bottom Conservation Area has the perfect setting to bring you a night hike you’ll remember. “Nature’s Night Shift Hike” will be held on Saturday, December 6th from 6 – 8p. As the sun sets, a full Long Night's moon takes its place in the sky,and nature's "night shift" creatures appear on the scene. Nocturnal animals have bodies and senses adapted to life after dark. The presence of deer, raccoon and other animals is revealed in eyeshine - reflection of light in their eyes. The group will listen and look for these and other members of nature's "night shift" while walking from the slough to the Confluence. Call 314.877.6014 to make reservations; 801 Strodtman Road, St. Louis, MO 63138.

On Saturday, December 20th, join the Weldon Springs Conservation Area for their “Clark Hike & Winter Food for Wildlife” event from 8a – 1p. This adult-only 5.3 mile invigorating journey will take hikers through the hills of Weldon Springs while looking for nuts, berries and other food that wildlife uses in the winter. Call 636.441.4554 direction information and for reservations beginning December 5th.

And last but not least, I have to include at least one holiday hike. Join the Sierra Club on Thursday, January 1st for the New Years Day hike at Meramec State Park. A tradition for many years, this hike is mostly cross country so please join in if you are in very good physical condition and can wear the proper foot gear and clothing for the weather. Please call Paul Stupperich 314.429.4352 or email: lonebuffalo@earthlink.net for more information and specific instructions on time and where to meet.

Have a wonderful holiday season and I’ll see you all in the New Year when we’ll begin our “training talk” for the upcoming St. Louis Marathon. Stay tuned for special guest writers and trainers.

The Healthy Planet does not endorse any information contained in articles, advertisements or directory listings and we suggest consulting a health care professional before beginning any therapy or medical treatment.
Email The Healthy Planet | 314.962.7748 ph. | 314.962.0728 fax