Q: I am trying to lose a few pounds but I am having a great deal of difficulty in giving up bread. Other than eating low cal breads, what can I do?

A: As you probably already know, breads are carbohydrates. Our bodies process carbs by turning them into glucose or sugar. We end up burning most of the glucose but the rest is stored as fat. There are supplements that can change the way dietary starches (from the carbohydrates) are digested, which causes the undigested starches to be carried into the intestinal tract where they can simply be eliminated. Look for supplements made from white kidney beans. They should be taken before a meal that contains carbohydrates in order to be the most effective.

Q: I have heard that Vitamin C is good for allergies. Is that true?

A: Vitamin C is one of the most important supplements to aid in the treatment of allergies. It is the primary antioxidant in the lungs and is a very powerful antihistamine that does not have side effects. Allergens provoke our bodies to produce histamines which cause symptoms such as sneezing, itchy watery eyes, coughs and congestion. Vitamin C prevents the formation of histamines rather than interfering with the binding of histamine as most common medications can. Try taking 1,000 mg. three to five times per day for relief.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.