January 14
Weaving Integrative Medicine with Internal Medicine
FREE Monthly Seminar and Discussion – Weaving Integrative Medicine with Internal Medicine – Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you’ll learn why you don’t have to live with your “incurable” symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion if you feel, “My Doctor said everything is fine! Then why do I feel so lousy?” Second Tuesday of each month at 6:30 pm at our healing clinic: Prevention and Healing, Inc., 10908 Schuetz Road, St. Louis, MO 63146. Seminar led by Dr. Simon Yu, M.D., Board Certified Internist. Weaving Integrative Medicine with Internal Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-432-7802. See patient success stories at www.preventionandhealing.com.
January 18-19
Eagle Days
The Missouri Department of Conservation (MDC) and its partners offer the chance to discover a close connection with the bald eagle. The Eagle Days at the Old Chain of Rocks Bridge Festival takes place from 9 a.m.-3 p.m. Saturday and Sunday, Jan. 18-19, 2020.Visitors can view eagles through spotting scopes staffed by trained volunteers at any time from the vantage point of the historic Old Chain of Rocks Bridge. The bridge is part of the Mississippi Greenway, also known as the Riverfront Trail. For more information, read the article on page 3 or visit online at www.eagledays.org.
January 19
St. Louis Vocal Project Concert
Street Corner Barbershop (an a cappella concert) 2pm at Eliot Unitarian Chapel, Kirkwood, MO 63122. Tickets $10 at www.stlvocalproject.com.
January 21
Past Life Regression and Personal Transformation Workshop
Join us for a special seminar as Peggy Levinson shares with you how you can uncover memories from your past lives. Using a technique called past life regression. Peggy will guide you through the process of recalling these memories located deep inside your unconscious mind. She will explain what past life regression is and how it works, and discuss how your past lives may be impacting you right now in your current life. 7:00 – 9:00 pm. Held at My Office. Visit www.claytontherapy.com for location and directions.
January 22
Irresistible Vegetables: Who Knew?
Put excitement and variety back into your mealtimes with over a dozen recipes you’ll try in this class like roasted lemon pepper cauliflower, Chinese green beans, marsala Brussels sprouts, roasted tomato soup, Parmesan zucchini chips, chocolate zucchini bread, Creole carrots, zesty steamed broccoli, crab stuffed mushrooms, cauliflower au gratin, and much more! Come hungry and bring take-home containers. Class includes a discussion on best practices for roasting, sautéeing, and selecting quality vegetables when shopping as well as lots of hands-on cooking. 1st session. Wed., Jan. 22, 6:30-9:30 p.m., Kirkwood High School. $49. Registration opens Jan. 6. Register for FOOD-735 P01 at stlcc.edu/CE or call 314-984-7777.
January 23
USGBC-Missouri Gateway’s State of the Chapter and Social
Networking opportunities, like the USGBC-Missouri Gateway Chapter’s State of the Chapter & Social, provide involvement opportunities to learn and play. This year’s free event on the evening of January 23rd, will be hosted at the International Brotherhood of Electrical Workers (IBEW) Local 1 where recent renovations to their building and parking lot boast substantial sustainable features. The event is a great opportunity to learn more about these building renovations, network with others interested in sustainable development, and explore how you can engage with USGBC-Missouri Gateway to contribute to a positive future for our community. Please be sure to join us by registering for State of the Chapter & Social event on Thursday, Jan. 23rd, 2020, 5:30-8:00pm at www.usgbc-mogateway.org/events.
January 26
Wolpertinger 2020 Beer Festival
Urban Chestnut Brewing Company’s annual, anniversary beer festival celebrating the spirit & community of craft brewers in and around St. Louis returns on Jan. 26th, 2020! Sample special and unique beers from 45-plus local breweries along with special guest brewery, Karmeliten Brauerei from Straubing, Germany. The festival also features live music, and a special VIP All-Inclusive option. GA and VIP tickets are on sale now! To see the complete list of breweries, please visit online at urbanchestnut.com/wolpertinger. Urban Chestnut’s Grove Brewery & Bierhall (4465 Manchester Ave.) 1 – 5pm $40-$75. Ticket url: https://www.eventbrite.com/e/wolpertinger-2020-tickets-79792173539.
January 27
Free Health Seminar
Improve your “vision” for health in 2020 by attending this absolutely FREE CREATION Health seminar. This FREE offering shows you how simple changes to your lifestyle following the easy to implement CREATION Health plan can help you add many years of better quality living to your life. Register online. BetterHealthEvents.org/StLouis or call 855-931-1987.
January 28
Pottery: All Levels
Explore projects in which skills in hand-building (for beginners) and wheel throwing (for more advanced students) are investigated and improved. All levels of experience welcome. Fee includes most materials. 6 sessions. Tuesday, Jan. 28-March 3, 7-9:30 p.m., St. Louis Community College at Florissant Valley. $139. Registration opens Jan. 6. Register for ARTS-727 P01 at stlcc.edu/CE or by calling 314-984-7777.
February 2
Learn T’ai Chi for Health & Fitness
Yang Style T’ai Chi is characterized by slow, rhythmic movements of the body. The Form can be practiced at any age, requires no special equipment beyond comfortable, loose clothing and flat, thin-soled shoes. Once learned, the Form takes about eight minutes to practice. To learn more about T’ai Chi Ch’uan, call 314-961-1355 or please visit the web site at www.taichistlouis.org. Beginner classes start February 2 at the Monday Club in Webster Groves. (The first class is FREE!). You can also read the article on page 5 for more information.
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Tags: January 2020