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Healthy Planet Happenings

January 3
Look Good, Feel Good
Presented by Iris Salsman and Deborah Zorensky, MS, RD, LD, CCN, 7:00pm – 8:30pm. The Classroom at The Center for Mind, Body & Spirit. 7647 Delmar Blvd. Attendance is free, but please register. How do you feel about yourself in terms of weight, looks and health? Are you noticing that your energy level has decreased over the years? Are you experiencing aches and pains in your knees or elsewhere? If you answered yes to any of these questions, come to learn how you can ReClaim your health and your shape. Iris and I would both like to share our stories with you and introduce you to some of the life-changing options we have found success with! Deborah is a Registered and Licensed Dietitian Nutritionist, a Certified Clinical Nutritionist and has her Master’s Degree in Allied Health with an emphasis on nutrition. Iris Salsman is a veteran dieter. After trying every program on the market, she finally got a handle on what it takes to permanently change her lifestyle and become healthy and thin (yes!) once and for all. Please call The Center to register. 314.725.6767.

January 7, 9
Injustice in International Trade
Airs on KNLC Channel 24 01/07 at noon and KNLC Renewable Energy Channel Channel 24-2 01/09 at 8:00 p.m. What is the connection between the desire local autonomy and opposition to trade treaties? Host Don Fitz and guests Karen Wilson and Mark Strothmann ask whether the US would need to amend its constitution to allow trade deals to be legal. They explore the plight of farmers in India and Mexico.

January 7, 14, 21
Vision Board Making
10:00-3:30pm. The Classroom at The Center for Mind, Body & Spirit, 7647 Delmar Blvd. Cost: Love Offering. What is a Vision Board: A vision board is a visual representation of changes and goal you want to achieve. The visual collage is a great way for visual learners to manifest what’s best for you by shifting the energy you are sending out around your intentions. How to Make a Vision Board: supplies needed: Poster or foam board, Magazines and pictures and words, Glue (Rubber cement works well, Elmer’s doesn’t, but glue sticks also work), Two-five hours of time. How to make a Vision Board: Preparation (optional): Do a meditation (or as many as needed) to know what changes and manifestations you want. Record what you want on paper, electronically or in your mind. How to make a Vision Board: Making it happen! Go through magazines and cut out pictures, words and images you like or are drawn to. Just make a pile of them. Once you have a large pile of cut outs, go through the pile and discard the ones you no longer want. Then just start laying the pictures on the board. Let your intuition guide you. There is no right way to do this. One person might make sections for health, relationships, work and family and someone else may mix everything together. It all works. Now glue the cut outs onto the board. Some people hang their boards, so they can see them often; others put them away and pull them out a year later to see what manifested. I have been making vision boards for a few years with the same group of people. We always share about our boards, first we talk about last year’s board and what manifested from it and then what we put on this year’s board. This is a great tradition. Start it this year. Call The Center to reserve your spot. 314.725.6767.

January 8
Transformational Breathwork
Facilitated by: Shelby Corson, LMT, Certified Transformational Breathwork Facilitator. 1:00-3:30pm. The Classroom at The Center for Mind, Body & Spirit, 7647 Delmar Blvd., Cost $60. Transformational Breathwork is a breathing process that helps to open restricted patterns of breathing, integrate and clear the subconscious mind and help you connect more fully with higher forms of consciousness. In this workshop, you will: Be introduced to the power of breath, Experience an introductory breath session, Learn how to correct restrictive breathing patterns, Learn techniques for increasing your energy level and sense of well being, Gain tools to manage stress, connect with source and actively participate in your own healing. For information and registration, call 314.725.6767.

January 10
2017 State of the Chapter & Social
Join the USGBC-Missouri Gateway Chapter to learn our plans for 2017! Connect with Chapter members and leaders while enjoying complimentary beer, wine, and appetizers. Celebrate past accomplishments and learn about ways you can engage with USGBC-MGC to contribute to a positive future for our community. WHEN: Tuesday, January 10, 5:30 – 7:30 WHERE: Cannon Design, 1100 Clark Ave, 63102 FEE: Free to all RSVP: www.usgbc-mogateway.org.

January 10
Integrating Alternative Medicine with Conventional Medicine
FREE Monthly Seminar and Discussion – Integrating Alternative Medicine with Conventional Medicine – Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you’ll learn why you don’t have to live with your “incurable” symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, “My Doctor said everything is fine! Then why do I feel so lousy?” Second Tuesday each month at 6:30 pm at our healing clinic – Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-432-7802. See patient success stories at www.preventionandhealing.com.

January 11
Meet The Crossing Back To Health Team
If you are looking for a new medical team to work with you and your health concerns, you are invited to meet the team at Crossing Back To Health. Dr. Amy Davis M.D.; Dr. Tracie Fleshman D.C.; Amy Hubbard – MSN Nutritionist and Stacy Gellman – Craniosacral Therapy. The “meet the staff” event is from 6-8 pm at the Crossing Back To Health offices: 11477 Olde Cabin Rd. Suite 100 , Creve Coeur, MO 63141. For more information 636 778-9158, www.crossingbacktohealth.com.

January 14 & 15
Eagle Days
9 a.m. to 3 p.m. at the Old Chain of Rocks Bridge south of I-270 off Riverview Drive in St. Louis. Call 314-877-6014 for more information.

January 14, 16
Challenges to Missouri Agriculture
Airs on KNLC Channel 24 01/14 at noon and KNLC Renewable Energy Channel Channel 24-2 01/16 at 8:00 p.m. Host Don Fitz and guest Roger Allison look at what the Missouri Rural Crisis Center is doing to address problems faced by Missouri farmers. They explore “food sovereignty” and how globalization of food production is strongly linked to industrialization of agriculture.

January 17
Connecting Your Health Between Your Teeth and Body
FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. See Patient Success Stories at www.toothbody.com.

January 17 &26
New Meet Up Group
To Explore Past Life Regression as well as other Metaphysical Concepts as Vehicles for Personal Growth. This Meet Up Group is for anyone interested in past life or present life regression and want to know more. See story page 9 in this issue.

January 18
Mindful Way Through Depression
8-week program combining the power of mindfulness meditation and Cognitive Behavioral Therapy to reduce your risk that depression will come back. St. Louis DBT, 1034 S. Brentwood, Ste 555. Free Orientation. RSVP calll 314-932-7415 or email info@stldbt.com. Register at www.stldbt.com.

January 20-22
Natural Remedies Weekend
Diabetic Health, Natural Remedies, Overcoming Stress, Weight Management, Hypertension. Restoring Health Naturally. See ad page 6 and article page 7 of this issue for more information.

January 28, 30
Looking at Medical Marijuana
Airs on KNLC Channel 24 01/28 at noon and KNLC Renewable Energy Channel Channel 24-2 01/30 at 8:00 p.m. Host Don Fitz and guests Dan Viets and Sheila Dundon ask why states that have legalized marijuana for medical use have less worker absenteeism, less prescription drug use and less opioid overdoses. They discuss patients with medical needs for marijuana who are treated like criminals.

Through January 29
Kranzberg Exhibition Series:
Alison Ouellette-Kirby & Noah Kirby: Arena Laumeier Sculpture Park presents an outdoor exhibition by local sculptors Alison Ouellette-Kirby and Noah Kirby at the Amphitheater in the Way Field for the Kranzberg Exhibition Series. The massive structural installation consists of five marine wood megaphones with an interactive audio element. Inspired by their previous Tone Deaf series, the artwork incorporates a mechanism that translates and projects visitors’ voices into harmonic gibberish as a response to the flora and fauna in the Park. The exhibition runs through January 29, 2017, at Laumeier Sculpture Park, 12580 Rott Road, Saint Louis, Missouri. Free. Call 314.615.5278 or visit www.laumeier.org for more information.

Do you have an event listing? Please email it to JBL44@aol.com by the 15th of the month for the following month’s edition. Free events or events for non-profits are run at no charge. If you charge for your event, we will charge you $25 for 40 words or less. For more information, please call 314-962-7748.

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